• HOW TO GAIN WEIGHT

             
                 DIET PLAN FOR YOU

    TODAY IN DAILY BUSY LIFE WE FORGET TO TAKE CARE OF OUR HEALTH AND FITNESS. WE ALL KNOW THAT HEALTH IS MORE COSTLIER  THAN WEALTH. EARLIER, PEOPLE HAVVE PROBLEM OF OVERWEIGHT OR OBESITY BUT NOW MANY PEOPLE FACE UNDERWEIGHT PROBLEMS TOO.THIS IS A CONCERN, AS BEING UNDERWEIGHT CAN BE JUST AS BAD AS BEING OBESE.SO IN THIS ARTICLE WE WILL HELP YOU TO IMPROVE YOUR DAILY HEALTH ROUTINE SO THAT YOU CAN GAIN WEIGHT AND WILL HAVE A GOOD PHISIQUE…..

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    REASONS WHY PEOPLES ARE UNDERWEIGHT 
    There are several medical conditions that can cause unhealthy weight loss, including:
    • Eating disorders: This includes anorexia nervosa, a serious mental disorder.
    • Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.
    • Celiac disease: The most severe form of gluten intolerance. Most people with celiac disease don't know that they have it (10Trusted Source).
    • Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss.
    • Cancer: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.
    • Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS.
    If you’re underweight, you may want to see a doctor to rule out any serious medical conditions.



    WHAT DIET PLAN YOU SHOULD ADOPT?
    HERE ARE FEW DIET RECOMMENDED ROUTINE WHICH WILL DEFINETLY FIT IN YOUR ROUTINE.HERE ARE THEY….

    1.] MORNING

    ·       After waking start your diet with having warm water which is very beneficial as it improves blood circulation and muscle.
                                 
         

                  
    ·       Then have some soaked almonds or walnut with milk.
                                      
       

    ·       After sometime have some workout which can involve weight lifting, yoga, swimming, running, etc.
                                 


                 
    ·       After rest for a while after workout have banana milkshake which will increase calories which lost in workout. Banana shake may include dry fruits like almonds, kaju, walnut , for sweetness honey can be included.
                                   


                          
    ·       In breakfast, have 2 boiled eggs with your food. Breakfast should involve body building food like potato etc.
                                  


    ·       After 2 hours of breakfast have some fruits , roasted groundnuts, soaked black gram or moong sprouds.
                                  



    2.] AFTERNOON

    ·       In afternoon meal you can eat chicken curry aloo gravy with roti or rice. You must eat a bowl of salads with your meal.
                                  



    3.] EVENING

    ·       In evening you could have a green or milk tea with roasted makhane, oats, popcorn or sandwich.
                                


    ·       At evening again you should do light exercise like crunches, running, yoga, meditation etc.
                                   



    4.] DINNER

    ·       In dinner we all know we should have light  meal so you can eat sauted vegetable, roasted chicken, egg curry with rice or roti.
                                   


    ·       Before sleeping have one glass of milk with honey or dry dates.
                                    


    THERE ARE ALSO SOME ENERGY DENSE FOODS WHICH YOU CAN EAT TO GAIN WEIGHT
    Here are some energy-dense foods that are perfect for gaining weight:
    • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
    • Dried fruit: Raisins, dates, prunes and others.
    • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
    • Fats and oils: Extra virgin olive oil and avocado oil.
    • Grains: Whole grains like oats and brown rice.
    • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
    • Tubers: Potatoes, sweet potatoes and yams.
    • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
    Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
    It may be a good idea to avoid eating a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods.

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