DIET PLAN FOR YOU
TODAY IN
DAILY BUSY LIFE WE FORGET TO TAKE CARE OF OUR HEALTH AND FITNESS. WE ALL KNOW
THAT HEALTH IS MORE COSTLIER THAN
WEALTH. EARLIER, PEOPLE HAVVE PROBLEM OF OVERWEIGHT OR OBESITY BUT NOW MANY
PEOPLE FACE UNDERWEIGHT PROBLEMS TOO.THIS IS A CONCERN, AS BEING UNDERWEIGHT
CAN BE JUST AS BAD AS BEING OBESE.SO IN THIS ARTICLE WE WILL HELP YOU TO
IMPROVE YOUR DAILY HEALTH ROUTINE SO THAT YOU CAN GAIN WEIGHT AND WILL HAVE A
GOOD PHISIQUE…..
REASONS WHY PEOPLES ARE UNDERWEIGHT
There are several
medical conditions that can cause unhealthy weight loss, including:
- Eating
disorders:
This includes anorexia nervosa, a serious mental disorder.
- Thyroid
problems:
Having an overactive thyroid (hyperthyroidism) can boost metabolism and
cause unhealthy weight loss.
- Celiac
disease:
The most severe form of gluten intolerance. Most people with celiac disease don't know that they have it
(10Trusted Source).
- Diabetes: Having
uncontrolled diabetes (mainly type 1) can lead to severe weight loss.
- Cancer: Cancerous
tumors often burn large amounts of calories and can cause someone to lose
a lot of weight.
- Infections: Certain
infections can cause someone to become severely underweight. This includes
parasites, tuberculosis and HIV/AIDS.
If you’re
underweight, you may want to see a doctor to rule out any serious medical
conditions.
WHAT DIET PLAN
YOU SHOULD ADOPT?
HERE ARE FEW DIET RECOMMENDED ROUTINE WHICH WILL DEFINETLY FIT IN
YOUR ROUTINE.HERE ARE THEY….
1.]
MORNING
· After
waking start your diet with having warm water which is very beneficial as it
improves blood circulation and muscle.
· Then
have some soaked almonds or walnut with milk.
· After
sometime have some workout which can involve weight lifting, yoga, swimming,
running, etc.
· After
rest for a while after workout have banana milkshake which will increase
calories which lost in workout. Banana shake may include dry fruits like
almonds, kaju, walnut , for sweetness honey can be included.
· In
breakfast, have 2 boiled eggs with your food. Breakfast should involve body
building food like potato etc.
· After
2 hours of breakfast have some fruits , roasted groundnuts, soaked black gram
or moong sprouds.
2.] AFTERNOON
· In
afternoon meal you can eat chicken curry aloo gravy with roti or rice. You must
eat a bowl of salads with your meal.
3.] EVENING
· In
evening you could have a green or milk tea with roasted makhane, oats, popcorn
or sandwich.
· At
evening again you should do light exercise like crunches, running, yoga,
meditation etc.
4.] DINNER
· In
dinner we all know we should have light
meal so you can eat sauted vegetable, roasted chicken, egg curry with
rice or roti.
· Before
sleeping have one glass of milk with honey or dry dates.
THERE ARE ALSO SOME
ENERGY DENSE FOODS WHICH YOU CAN EAT TO GAIN WEIGHT
Here are some
energy-dense foods that are perfect for gaining weight:
- Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
- Dried fruit: Raisins,
dates, prunes and others.
- High-fat
dairy:
Whole milk, full-fat yogurt, cheese, cream.
- Fats and
oils:
Extra virgin olive oil and avocado oil.
- Grains: Whole
grains like oats and brown rice.
- Meat: Chicken,
beef, pork, lamb, etc. Choose fattier cuts.
- Tubers: Potatoes,
sweet potatoes and yams.
- Dark chocolate, avocados, peanut butter, coconut milk,
granola, trail mixes.
Many of these
foods are very filling, and sometimes you may need to force yourself to keep
eating even if you feel full.
It may be a good
idea to avoid eating a ton of vegetables if gaining weight is a priority for you.
It simply leaves less room for energy-dense foods.
